Workshops / Events


Need a little motivation or looking for further education?

These workshops and events are designed to help you achieve your goals. We want to arm you with the best education and practical skills to get to where you want to be.


Postnatal Workshop 2021

When: Wednesday 30th June 2021 - 1pm until 3pm with Drinks and Cake to follow

Where: Play Palace, Jubilee Mill, 3a West Parade, Halifax HX1 2TE or The Mill Playcafe, 1st Floor - Level 1, 1850 Mill, Shaw Lane, Halifax, HX3 9ET

Cost: £50 per person - Maximum 10 persons


Join us to explore your new postnatal body through breath work and movement. Learn ways to heal through exercise and nutrition, nourishing your body and mind.
The workshop is interactive, with visual aids, partner work, hands on experience and practice exercises. Aimed for women in the first 12 months postnatal but you are welcome to join us at any stage after having a baby.
The workshop is suitable for you if:
You have recently given birth

You are suffering from a weak core

You are suffering from lower back pain

You have Diastasis Recti (Abdominal Separation) or unsure if you have DR.

You have a prolapse

You unsure what exercise to do post delivery

Following the 2 hour workshop, join us for tea, cake and a chat with a goodie bag to takeaway.


If you have any question, please contact Sharon on [email protected] or 07825 706983

Pregnancy Workshop 2021
Details to be announced. Please register your interest to be notified as soon as confirmed.

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Contact Sharon Porter
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