ONLINE TRAINING WITH SHARON PORTER
Online coaching is the most flexible way to reach your fitness goals. You can work out where and when it's convenient for you, instead of relying on someone else's location and availability.
As part of the programme, I provide clients with fitness and nutrition guidance, detailed workout plans tailored to your specific goals or weekly routines and a level of online coaching best suited to your circumstances. Levels can be as simple as e-mail-based coaching, or as in-depth as Skype coaching sessions coupled with access to my online app where you can access workouts, track progress, and report back to me.
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With my coaching programmes, you will receive customised workouts created specifically for you and your goals. I work with whatever you prefer and access you have available, whether this is programmes designed for home use, the outdoors or local fitness facilities. You will also receive habit-based nutrition coaching.
As part of the programme each participant will receive personal support from me throughout each month. The level of communication ranges from e-mail only for my most basic plan, to unlimited voice messaging, texting, and video analysis for my most high-end plan.
Through my online portal, you will receive workouts that will need to be logged when completed, and the ability to track your progress. I will receive automatic notifications whenever you complete a workout and I can easily keep tabs on your progress. Clients also have the option of saving – or printing out – their workouts as PDFs if desired.
Apply to work with me in 2 easy steps! Fill out a quick health questionnaire, and then schedule your free success session where we can talk in more detail about your goals, how I can help, and your action plan.
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SEE WHAT MY CLIENTS SAY
"I worked with Sharon and felt an instant rapport with her and I haven’t looked back since. My attitude to exercise has completely changed and I’ve found I love walking. My day isn’t complete now without my daily walk of anything from 30mins to an hour and a half, As a result of this I find I do not focus so much on food. This, together with my weekly Personal Training session with Sharon has helped me not only lose weight but tone up too. I have a way to go before I reach my target weight, but I know now, unlike my other dieting attempts, that it is achievable and not impossible.
The support I received from Sharon at my weekly sessions has played a huge part, encouraging me when I felt I couldn’t do anymore, offering dietary advice and, most importantly, the motivation to press on. In the beginning my self esteem was low but over the weeks Sharon ha changed all that. My confidence is improving all the time. This is not just about vanity but about quality of life. I now feel I could walk in a room by myself and hopefully by the summer I’ll be confident enough to enjoy my holiday, even donning a swimsuit and having a photo taken without covering up.
My advice to other people is – get yourself a Personal Trainer you won’t look back!" - Elaine