We advise that you wait six weeks after a vaginal birth and ten weeks after a caesarean section.. We also advise that you consult your doctor before you resume exercise.

How old does my baby need to be?

Babies can join us from 6-10 weeks.

What will my baby do?

The little ones really enjoy the interaction with the other mums and little ones they watch the world pass them by from their buggy. Some enjoy their snacks, books and toys from the comfort of their ride.

What happens if my baby cries?

The nature of the class ensures you can attend to your baby at anytime throughout the session.

What do I wear?

A pair of trainers, a sports bra and layered, comfortable clothing. Waterproofs if necessary.

Do I have to have a certain kind of pram?

Any buggy, pram or pushchair will be suitable as long as it is in good working order.

Do I have to be a certain fitness level?

It is important to start exercising slowly and work at your own level/pace. We will give you encouragement throughout and push you if and when you are ready.

What happens if there is bad weather?

The outdoor classes takes place in all weather conditions unless it’s unsafe or the met office suggests not going out. We will contact you if the class is cancelled.

What do I need to bring?

A drink for you and drink and snack for baby, some toys and books, sun cream, sunshade or rain cover! Also, bring a blanket or mat for the abdominal exercises and stretches at the end of class.

What if I can’t make a class?

We have the flexibility for both our monthly membership and class pass options allowing you to cancel a class if needed, this must be done prior to the start of the class. If the class has passed and you didn't make it this will be taken as a 'used' class. Booking is required for each class.

Are you open all year round?

• No classes run on bank holidays
• We close over Christmas and New Year
• Any other breaks you will be given plenty of notice