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Diastasis with Sharon Porter Fitness

Getting Into Shape After Child Birth

Getting Into Shape After Child Birth In the early days following childbirth there is a mixture of emotions from tiredness, excitement and joy, plus anxieties of your new role. Many of the changes that occurred during pregnancy take time to revert back to normal following childbirth, so remembering not to put too much pressure on yourself allowing time to get used to your new role of caring for your newborn is important.  It’s not recommended the you return to exercise…

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The Body Zone with Sharon Porter

The Bone Zone

The Bone Zone  The calcium deficiency experienced by older people, which leads to a loss of bone density, is known as osteoporosis. This condition is most common in post menopausal women, and is the cause of thousands of skeletal problems each year. Sometimes fractures can be caused by nothing more violent than a sneeze. Osteoporosis is not a natural part of the ageing processing, but it is often an inevitable product of a sedentary lifestyle. There are a number of…

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Client Story: Vicky Walker

Client Story: Vicky Walker My name is Vicky Walker and I am a Technical Service Desk Analyst for Experian in Bradford. This is my story.. 18 months ago after giving birth to my 1stdaughter I weighed 11 stone 6lbs, I had trained through my pregnancy with Sharon Porter Fitness which helped me feel more energetic in the pregnancy -the sessions were really good and felt manageable. I stopped about 2 weeks before giving birth and then re-started 6 weeks after…

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Client Story: Victoria Hayward

Client Story: Victoria Hayward My name is Victoria Hayward, I’m 31 and I work as a Marketing Manager in Bradford. I can lose and gain weight quite easily but I’ve always had problems with maintaining a consistent weight – I spent most of my 20s gaining and losing the same 20lbs over and over and over. When I turned 30, I decided that I wasn’t going to spend my 30s doing the same – it was exhausting and depressing. I…

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Eating For Health

Eating For Health

Eating For Health Eating for health is making sure you are eating a nutritionally sound diet. Here I talk about the 3 macro nutrient carbohydrate, protein and fat. Each macro nutrient is explained below. Adding a few simple changes to your current diet and accepting that this is for long term gains and not just a few weeks. Carbohydrates Used as the body’s main fuel source… Carbs are low in fat, high in fibre and help sustain energy levels throughout…

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