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Client Story: Victoria Hayward

Client Story: Victoria Hayward My name is Victoria Hayward, I’m 31 and I work as a Marketing Manager in Bradford. I can lose and gain weight quite easily but I’ve always had problems with maintaining a consistent weight – I spent most of my 20s gaining and losing the same 20lbs over and over and over. When I turned 30, I decided that I wasn’t going to spend my 30s doing the same – it was exhausting and depressing. I…

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Eating For Health

Eating For Health

Eating For Health Eating for health is making sure you are eating a nutritionally sound diet. Here I talk about the 3 macro nutrient carbohydrate, protein and fat. Each macro nutrient is explained below. Adding a few simple changes to your current diet and accepting that this is for long term gains and not just a few weeks. Carbohydrates Used as the body’s main fuel source… Carbs are low in fat, high in fibre and help sustain energy levels throughout…

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When can I return to exercise after childbirth?

When can I return to exercise after childbirth? Unfortunately, there is no simple answer to this question, and I’m going to use “running” as an example of high-impact exercise in this article. We’ll start with a hormone called relaxin which is released into your system in the early stages of your pregnancy. Relaxin relaxes your muscles/joints/ligaments to help prepare your pelvis for childbirth, BUT, relaxin it doesn’t just affect your pelvis, it affects every joint in your body, AND, it…

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