Set your own goals, meet them and then exceed them!

Taking into account every aspect of an individual's situation, my personal training sessions start with a full assessment to detail your goals, aerobic capacity, stress levels, weight and the time you have available for exercise. Using this information, we will develop a truly bespoke programme. My experience working with many ladies through their pregnancy and postnatal recovery ensures that our sessions are aimed at movement, habit based coaching and lifestyle.

I also work with all other mums looking to feel better about themselves, whilst seeing their fitness and energy levels increase. We will also discuss nutrition and diet as part of your programme, before creating a diet plan as part of the service. These sessions are also available as virtual online sessions.