BUGGY 4 FITNESS IN CALDERDALE
No matter what fitness level you are - come and have some fun!
If you have a baby odds are you’re very busy indeed and keeping fit can be difficult to fit into your schedule, including the hassle of finding childcare while you work out! But with Buggy 4 Fitness you can train to get back into shape after your new arrival and bring your baby along too!
NEW COURSE STARTS 2nd October
Join the wait list for our course running in October should all the places be taken and join the wait list for up and coming course starting in May 2024.
*We advise that you wait 6 weeks after a vaginal birth and 10 weeks after a caesarean section before
joining any of our fitness programs.
NEW Buggy 4 Fitness Course
Supported by
Starting Monday 2nd October
Monday | 15.00 - 16.00pm | Holy Nativity Church, Sunny Bank Road, Mixenden, HX2 8RX
Course Dates: 2nd, 9th, 16th, 23rd, 30th October, 6th, 13th, 20th, 27th November, 4th December
Investment: £2.00 per week for 7 weeks or £10 upfront payment.
Are you ready to shape up, stay active, and bond with your little one?
Join the Buggy 4 Fitness course and embark on a transformative 10-week journey designed exclusively for new mums.
You’ll regain your strength, boost your energy, and connect with other mums while enjoying fun and effective exercises for you and your baby.
Buggy 4 Fitness is a comprehensive program that combines postnatal exercises, baby-friendly activities, and a supportive community to help you prioritise your health and wellbeing.
Here's what you can expect:
- In-Person Classes: Attend one instructor-led class per week, focusing on burning calories, increasing stamina, and improving overall fitness. The best part? All classes are child-friendly, or you're welcome to come on your own.
- Online Workouts: Access pre-recorded, 20-minute online workouts each week. These workouts are designed to complement the in-person classes and provide you with flexibility in maintaining an active lifestyle.
- Personalised Support: Benefit from personalised support and accountability to help you stay on track throughout the course.
- Baby-Friendly Activities: Engage your baby in interactive and enjoyable activities while you exercise. We’ll ensure that both you and your baby have a rewarding and fun experience.
- Supportive Community: Connect with other new mums who are on a similar journey. We’re here to motivate and support each other!
And the best part? The first 3 weeks are free, then you get all of this for just £2.00 per week for the remaining 7 weeks or £10 upfront for the remaining 7 weeks.
FREQUENTLY ASKED QUESTIONS
When can I start?
We advise that you wait six weeks after a vaginal birth and ten weeks after a caesarean section.. We also advise that you consult your doctor before you resume exercise.
How old does my baby need to be?
Babies can join us from 6-10 weeks.
What will my baby do?
The little ones really enjoy the interaction with the other mums and little ones they watch the world pass them by from their buggy. Some enjoy their snacks, books and toys from the comfort of their ride.
What happens if my baby cries?
The nature of the class ensures you can attend to your baby at anytime throughout the session.
What do I wear?
A pair of trainers, a sports bra and layered, comfortable clothing. Waterproofs if necessary.
Do I have to have a certain kind of pram?
Any buggy, pram or pushchair will be suitable as long as it is in good working order.
Do I have to be a certain fitness level?
It is important to start exercising slowly and work at your own level/pace. We will give you encouragement throughout and push you if and when you are ready.
What happens if there is bad weather?
The outdoor classes takes place in all weather conditions unless it’s unsafe or the met office suggests not going out. We will contact you if the class is cancelled.
What do I need to bring?
A drink for you and drink and snack for baby, some toys and books, sun cream, sunshade or rain cover! Also, bring a blanket or mat for the abdominal exercises and stretches at the end of class.
What if I can’t make a class?
We have the flexibility for both our monthly membership and class pass options allowing you to cancel a class if needed, this must be done prior to the start of the class. If the class has passed and you didn't make it this will be taken as a 'used' class. Booking is required for each class.
Are you open all year round?
- No classes run on bank holidays
- We close over Christmas and New Year
- Any other breaks you will be given plenty of notice
Compliment your training with our Core Confidence Assessments.
Bespoke assessments for women suffering from core issues or postnatal concerns,helping you reconnect with your body, regain your strength and rejuvenate your confidence.
A deep screening for diastasis and pelvic floor dysfunction, including a visual assessment of static posture and alignment.
CORE CONFIDENCE ASSESSMENT
CORE CONFIDENCE ASSESSMENT
Compliment your training with our Core Confidence Assessments.
A deep screening for diastasis and pelvic floor dysfunction, including a visual assessment of static posture and alignment, plus so much more.