Find the offer that's right for you!

Please browse my latest offers below. If you see anything that you like the sound of but want to know more please do not hesitate to contact me. And, don't forget to subscribe to my newsletter to hear about new offers as and when they're revealed.



Sign up to any of our offers* within the first 5 days - Wednesday 1st December until Sunday 7th December and receive our 10 Day Mind and Body Reset

*Gift vouchers and 10 day class trial not included.




Give your body a well deserved MOT, if you have any issues relating your core or pelvis my Postnatal Assessment can help investigate this further 


Have you recently had a baby?
Are you 6 weeks post vaginal delivery or 10 week post c-section?
Do you have a prolapse or stress incontinence?
Are you suffering with a weak core?
Do you suffer with lower back or hip pain?
Do you have Diastasis Recti (Abdominal Separation)?

Book an assessment to see how I can help.



3 Month Programme: Monthly Private Sessions, Progress Phone Call 



Postnatal Assessment / 60 mins

Assessment Report

2 Private Sessions / 60 mins

Check-in phone call / 30 mins




Pay for 10 months and get 12 months Unlimited Class Membership & receive our 6 Week New Year Reset Challenge 


Attend as many of our Group Fitness Classes as you can, at our 3 outdoor and 3 indoor classes (Buggy 4 Fitness included) held across Calderdale, or join us online through our Zoom sessions, classes are streamed live.

PLUS receive our 6 Week New Year Reset Challenge (Clean Eating - Feel-good Workouts - Daily Inspiration) - starting Monday 24th January 2022



6 month Unlimited Class Membership and receive our Top Super-food Guide - £222

Get fit for the new year, by signing up to six months of Group Fitness Classes (Buggy 4 Fitness included) . Attend as many of our Group Fitness Classes as you can, at our 3 outdoor and 3 indoor classes held across Calderdale, or join us online through our Zoom sessions, classes are streamed live.

Plus receive our Top Super-food Guide.



Kick Start Your Health & Fitness With Our 6 Week New Year Reset Challenge - £129

Broaden your nutrition knowledge with our 6 week nutrition plan

Attend as many of our Group Fitness Classes as you can, at our 3 outdoor and 3 indoor classes held across Calderdale, or join us online through our Zoom sessions, classes are streamed live.

Develop new healthy habits.

6 Week Challenge starts on 24th January 2022







Purchase £20 Gift Voucher

Can be used on any of our classes and programmes.
Please note, these cannot be redeemed against products on our online shop.



"Buggy 4 Fitness has been nothing short of ace, there are lots of words I could use to describe it but in a nutshell it’s been fab for both me and Charlotte!! If I wind back a few months to when my baby girl Charlotte was still very small and only a matter of weeks old I was slightly daunted by the prospect of venturing out solo. In my case I’d had a 7 year gap between children, was out of practise so to speak and not really in the mindset of partaking in lots of baby groups and classes. I do have a fitness background and love to run in my spare time so when I found out about Buggy 4 Fitness and the fact I could combine my love of exercise and bring Charlotte along I was excited to try something new (it was a win win really). For all those of you out there deciding whether this is for you whilst reading this, I can guarantee it suits all abilities and child’s moods. It combines circuit/ interval type training with body weight and resistance bands and it can be as hard or easy as you want to make it. I was slightly daunted at the thought of Charlotte having a meltdown whilst we were there (in the early weeks in particular)and spending the entire hour trying to sooth her, however, the combo of fresh air and rocking in the pram certainly helped make her time enjoyable too. Sharon is very good at adapting exercises to suit not only your ability but also yours and your baby’s needs so if you need to feed/ change your baby you can still continue with the class. I have witnessed girls doing squats whilst feeding (breast feeding and bottle) and I myself have used Charlotte as an additional weight whilst doing all sorts of static exercises.

I started when Charlotte was 10weeks old (as I’d had a C section) and at first I just joined the one class a week. Very quickly this morphed into all of the classes and I saw Sharon more than I saw most people, in fact I was quite put out if anyone suggested coming round for an early morning brew if it interfered with me attending one of these classes. I am perhaps the extreme in terms of my desire to exercise but it is great for both mind and body especially after childbirth. I’ve also found its increased my overall fitness levels (probably never been as fit !!) and with minimal running I managed to run St Annes half marathon in July. I do run in between classes (whenever I get the chance) but I believe the type and variety of exercises has done wonders to my strength and stamina and massively contributed to this achievement.

It’s made my maternity leave VERY enjoyable and have loved every minute of it. It’s been nice to meet different people at the different classes and whilst you don’t feel that you have to make friends (which I have in the past at some of the other baby groups I’ve been to) this is time for both you and baby. Sharon holds four classes a week, I’m sure if she did a fifth I would have been at it but it’s great that every day is a different park, different background and journey to get there.

It’s also been great over the holiday periods as siblings are welcome. I have an 8 year old girl who has loved coming along either taking part with the exercises or helping out with the stopwatch. In fact there’s been occasions when she’s preferred to join me rather than go to a local holiday club, plus she’s met other siblings there and I could have my own mini PT in the making.

I can’t recommend it or Sharon highly enough and only sad that I won’t be returning fulltime – if I ever have the odd day off work or switch to part time I will be back J. So if you want to combine fitness with a spot of maternity leave mingling with other like-minded mums this is definitely for you." - Mel

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