Fit 4 Bump Online Programme


Pregnancy. It can be a really wonderful time, but when all anyone can talk to you about is cravings, pains and plans for when the baby arrives, you may start to feel like you’ve lost a bit of your old identity.

This is one of the reasons why I set up Fit 4 Bump (a pre-natal online wellness hub focusing on fitness for mums) – and one of the reasons it continues to be so popular with our community of pre-natal ladies today.

Sharon Porter Fitness


Membership gives you access to a private Facebook group, where you can meet other expectant mums, and where you can chat with myself and other guest contributors about pregnancy related health and wellness issues. As well as being immensely helpful to our members, the information we gain in this group feeds directly into the material and resources we create just for you. 

In the membership, you’ll have access to an ever-growing catalogue of on-demand online video workouts, relaxation sessions, downloadable recipes and nutrition advice, group chats, plus the opportunity to jump straight on to any of our live workout videos. These real-time events really boost morale and hold you accountable to your workout goals. 

All the workouts can be done at your own pace and intensity, and you don’t need any fancy equipment to sign up, as we focus mainly on cardio, stretch and release movements, and bodyweight exercises. As you’d expect, a lot of what we do will focus on working your stomach muscles and pelvic floor – the very core of exercise during pregnancy. And, if there’s some equipment you already have and are keen to use, let us know in the group and we’ll design something around it! Add to all of this, sessions on yoga, relaxation, and nutrition, and you’ve got yourself a full bundle of wellness - before your bundle of joy arrives and steals the show.

As well as helping you feel great, all of our exercises are going to help you prepare your body for the later stages of pregnancy, birth and beyond. You can even stay in this group for up to 10 weeks after having your baby, by which point you may want to join our postbaby kickstart . Let’s take care of you, so you can take care of your baby.

Whilst we want to go to every length possible to make everyone feel welcome, please note the following two points when looking to join the membership:

  • If you’ve not really done much exercise before, it’s not always a good idea to start a new fitness regime without direct supervision and support from an instructor, so if this is you, I suggest you book here for an in-person or online one to one PT session, to get you started.
  • Regardless of your levels of fitness or expertise, we don’t advise that you take up any kind of new fitness regime until your second trimester. Want to benefit in other aspects of wellness such as nutrition and relaxation prior to joining the membership? Book here for a one-to-one chat!
Fit 4 Bump

When it comes to doing something for YOU, there’s no better place to start than with your health, wellness and fitness. If you take good care of yourself, you’re taking good care of your baby, too. 

Win win. Sign up today.




"I would highly recommend Sharon to help with your fitness requirements, however big or small. You never do the same class twice! My fitness levels and confidence have returned after 3 pregnancies with Sharons help. I take my 3 boys to classes and still get a great workout and they love it. All the classes are welcoming and friendly." - Kim

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