Recipe: Carrot Cake Energy Balls

Need a little inspiration in the kitchen to keep you on track? Try out these delicious Carrot Cake Energy Balls… Containing 101 calories, 5g fat, 10g carbs and 4g of protein per ball they make the perfect snack. For more recipes and tutorial videos, ask me about my Unlimited Buggy4Fitness and Personal Training memberships, which include access to our online portals. The portals are packed full of cooking ideas, nutritional tips and extra workouts to try at home.

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Why Aren’t Sit Ups Safe After Birth?

Why Aren’t Sit Ups Safe After Birth? The Fitness Industry, like many other industries, is an ever-changing one.  It’s full of trends. Exercises come in and out of fashion, research is done to prove exercises safe or unsafe, and as Fitness Professionals, we listen and make changes to our program content accordingly. Sit-ups, or any variation of this movement where you go into forward flexion eg when lying on your back, you bring your torso towards your knees to work…

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Getting Into Shape After Child Birth

Getting Into Shape After Child Birth In the early days following childbirth there is a mixture of emotions from tiredness, excitement and joy, plus anxieties of your new role. Many of the changes that occurred during pregnancy take time to revert back to normal following childbirth, so remembering not to put too much pressure on yourself allowing time to get used to your new role of caring for your newborn is important.  It’s not recommended the you return to exercise…

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