JOIN THE CHALLENGES AND EVENTS
WITH SHARON PORTER FITNESS
Need a new focus in your fitness regime?
These challenges and events are designed to keep you on track. Whether a starting point for your fitness journey, or an added extra to reignite your love of movement, they will mix up your diary and keep you accountable. Sign up to the new Summer Slim Down challenge to get you fighting fit for the summer or book your space at the Postnatal Fitness Workshop.
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EVENTS: POSTNATAL FITNESS WORKSHOP
23rd OCTOBER 2019 | 1PM – 3PM | HALIFAX
• Have you recently had a baby?
• Are you 6 weeks post vaginal delivery?
• Are you 10 weeks post c-section?
• Are you suffering with a weak core?
• Do you suffer with lower back pain?
• Do you have Diastasis Recti (Abdominal Separation)?
• Are you unsure what exercise to do post delivery?
If you answer YES to any of the above, this workshop is for you, providing you have had the all clear from your doctor or women's health physio.
We'll show you how to re-connect with your core and pelvic floor, through functional exercise. Heal from the inside with our nutritional tips. The workshop will finish with a guided meditation.