PREGNANCY AND POST NATAL TRAINING WITH SHARON PORTER
Are you pregnant or post natal and looking for ways in which to understand and enjoy your new body? Our brand new online space offers three programmes for those that are in the second & third trimesters, those that are newly post natal and those who are from 1 year post-delivery onwards. Based solely online, these programmes are the most flexible way to reach your goals, allowing you to join in when and where it's most convenient for you and your lifestyle.
Find the right programme for you: PREGNANT | POST NATAL | ACTIVE MUM
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FIT 4 BUMP
Perfect for mums-to-be in their second and third trimester, our virtual Fit 4 Bump programme offers you the space to take a little 'me-time' before the baby arrives, by enjoying our online area of wellness, advice and fitness.
The programme is designed to be flexible around you and your commitments, giving you access to an exclusive online area that is bursting with pregnancy related information and classes. There are no contracts meaning you can join as and when you wish to, and for just £25 per month you'll be able to access:
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- • Access to on-demand content instantly available plus a bonus to joining live classes with Sharon and guests if you wish. New content added every month, including pregnancy yoga or breathing techniques
- • Advice on nutrition throughout pregnancy from our experts
- • Interaction with other local mums-to-be through our private Facebook group
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Our programmes are still developing and we welcome any and all feedback and suggestions on how to make the online areas best for you.
POST BABY KICKSTART
Introducing our brand new Post Baby Kickstart virtual programme, designed for all post-natal women from 6 weeks post vaginal delivery and 10 weeks post-c-section up to 1 year post delivery. Designed for those who have just had their little one, this online programme offers you the chance to get to know your new body, understand it and start to work with it - safely!
The programme will give you exclusive access to our Post Baby Kickstart online portal where, for just £25 per month, you will be able to enjoy:
- • Access to on-demand content instantly available plus a bonus to joining live classes with Sharon and guests if you wish. New content added every month, including post natal yoga or baby massage
- • Advice on post natal nutrition from our experts
- • Interaction with other local mums through our private Facebook group
Our programmes are still developing and we welcome any and all feedback and suggestions on how to make the online areas best for you.
ACTIVE MUMS
A brand new programme for mums who are from 1 year post-delivery onwards our Active Mums virtual programme offers you the chance enjoy a little me-time away from being 'mum'. Get to know your body, understand the changes that are happening, and explore our online wellness area.
The programme will give you exclusive access to our Active Mums online portal where, for just £25 per month, you will be able to enjoy:
- • Access to on-demand content instantly available plus a bonus to joining live classes with Sharon and guests if you wish. New content added every month, including a sleep workshop or mediation
- • Advice on nutrition from our experts
- • Interaction with other local mums through our private Facebook group
Our programmes are still developing and we welcome any and all feedback and suggestions on how to make the online areas best for you.
FIND OUT ABOUT MY BUGGY 4 FITNESS SESSIONS
SEE WHAT MY CLIENTS SAY
"I would highly recommend Sharon to help with your fitness requirements, however big or small. You never do the same class twice! My fitness levels and confidence have returned after 3 pregnancies with Sharons help. I take my 3 boys to classes and still get a great workout and they love it. All the classes are welcoming and friendly." - Kim