General Fitness

Age Is Just A Number…

Age Is Just A Number… Have you ever heard an older person or maybe it’s something you say yourself….”I’m too old for that.” The fact remains age is just a number and it’s never too late to start an exercise programme or become more active. What will you get out of it? Increase your chances of living longer by decreasing your risk of illness and also increase the quality of your life. As people age they see a decline in…

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New Year’s Resolutions….Have You Made Any?

New Year’s Resolutions… Have You Made Any? It’s that time of year again where New Year resolutions have been made, but are you still going strong? Do any of these ring true with you – weight loss, stop drinking alcohol, eat healthier, quitting smoking, get fit….. January is a great month to start something new and change old habits, however to make sure it doesn’t begin and end in January setting yourself a long term plan for the year can…

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Fighting the Fat

Carrying excess weight is a prime coronary risk factor, and is responsible for the deaths of thousands of people every year. The best way to eliminate the risk is by ensuring you reach your optimal weight through sensible diet and exercise. Fad diets don’t work and are only a short term fix, sensible eating and exercising is ideal for the long term. Another plus is that you will look and feel great. As some people assume that muscle can be…

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