"I worked with Sharon and felt an instant rapport with her and I haven’t looked back since. My attitude to exercise has completely changed and I’ve found I love walking. My day isn’t complete now without my daily walk of anything from 30mins to an hour and a half, As a result of this I find I do not focus so much on food. This, together with my weekly Personal Training session with Sharon has helped me not only lose weight but tone up too. I have a way to go before I reach my target weight, but I know now, unlike my other dieting attempts, that it is achievable and not impossible.

The support I received from Sharon at my weekly sessions has played a huge part, encouraging me when I felt I couldn’t do anymore, offering dietary advice and, most importantly, the motivation to press on. In the beginning my self esteem was low but over the weeks Sharon ha changed all that. My confidence is improving all the time. This is not just about vanity but about quality of life. I now feel I could walk in a room by myself and hopefully by the summer I’ll be confident enough to enjoy my holiday, even donning a swimsuit and having a photo taken without covering up.

My advice to other people is – get yourself a Personal Trainer you won’t look back!" - Elaine