fitness

Age Is Just A Number…

Age Is Just A Number… Have you ever heard an older person or maybe it’s something you say yourself….”I’m too old for that.” The fact remains age is just a number and it’s never too late to start an exercise programme or become more active. What will you get out of it? Increase your chances of living longer by decreasing your risk of illness and also increase the quality of your life. As people age they see a decline in…

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