Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core® you will learn:
– Exercises that restore core and pelvic floor function
– Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
– Breathing patterns that support ideal core and pelvic floor function
– And a plethora of tips to help you get the most out of your exercises and daily movements
I will be offering 6, 8 or 12 week class blocks and one to one sessions. More information on this programme will be released shortly. To register your interest, please email me.