Train in small groups, with your family or friends.

DISCOVER SMALL GROUP PERSONAL TRAINING WITH SHARON PORTER IN CALDERDALE

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And join in with other like-minded local mums.

BRING YOUR CHILDREN ALONG TO MY INDOOR BOXFIT CLASSES

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Fitness and fun for every new mum.

BUGGY 4 FITNESS CALDERDALE

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Discover My Core Areas

Fitness For Mums

Become a Fit Mum with my range of postnatal recovery and exercise classes.

Online Fitness Coaching

Can’t find the time? Lets get digital with an online personalised exercise and nutrition plan.

Personal Training

Individually, in a small group or keep the whole family fit with a tailored programme.

Keeping You and Your Family Healthy
View My Timetable Here
Discover More Of My Classes

Buggy 4 Fitness

Buggy 4 Fitness provides a fun environment in which you and your new arrival can exercise in the great outdoors.

Buggy-4-Fitness Calderdale

Small Group PT

Work together to transform yourselves with my small group personal training sessions.

Small Group Personal Training in Halifax

Buggy 4 Fitness BoxFit

BoxFit provides the perfect class for mums looking to increase their strength whilst burning fat.

Boxfit Buggy 4 Fitness Calderdale

One-to-One PT

Offering sessions seven days a week until 9pm, this is the way to make getting fit easier and at a pace that’s right for you.

One-to-One PT in Halifax and West Yorkshire

Family Fitness

Instil good exercise habits in your children and workout together!

Family Fitness in Halifax

Buggy 4 Fitness HIIT

The perfect solution for mums looking to get into shape, Buggy 4 Fitness HIIT classes push you to your limits.

Buggy 4 Fitness Calderdale HIIT
What My Clients Say

I’ve really enjoyed Buggy4Fitness at The Stray in Hipperholme. It’s been a lovely, social way to get back into fitness after pregnancy with a friendly group of other mums. My son loves being in the park and even when he needs my attention Sharon is very good at bringing you back into the routines if you’ve had to take a couple of minutes out. There’s a good variety of exercises each week and balance of cardio and stretches, and you can go at your own pace too. I’d definitely recommend Buggy4Fitness.

Buggy 4 Fitness Testimonial

Alice

Buggy 4 Fitness Client

Sharon is absolutely lovely, super approachable and friendly and makes you really look forward to attending any class! I love the flexibility of how you can block bulk pay as you go sessions so you’re not necessarily tied into a strict routine, which can sometimes be difficult with a young baby, e.g, if you’ve not had a good night or something else just crops up! The sessions are great, brilliant variety of exercises at each session which always keeps it interesting and fun & additional bonus is that all the other Mums are really lovely too! Couldn’t recommend enough, most favourite baby class I have attended to date!

Classes with Sharon Porter Fitness

Becky

Buggy 4 Fitness Client
I began training with Sharon about 10 weeks post partum. Her professionalism, knowledge and skill Set produces excellent training with extra care and consideration for those having given birth.
Every session is different and never gets boring, each tailored to the level of the client. Her classes yield great results, I never expected to get into shape so quickly after having my daughter.
Sharon is worth every second and every penny there is no doubt.
Buggy 4 Fitness Testimonial

Faye

Buggy 4 Fitness Client
About Me
Sharon Porter
Sharon Porter Fitness

Sharon Porter

Personal Trainer and Buggy 4 Fitness Founder

I have such a desire to pass the fun and fulfilment I get when exercising that it was the real reason I became a Personal Trainer.  Read more…

Eating For Health

Eating For Health

Eating For Health Eating for health is making sure you are eating a nutritionally sound diet. Here I talk about the 3 macro nutrient carbohydrate, protein and fat. Each macro nutrient is explained below. Adding a few simple changes to your current diet and accepting that this is for long term gains and not just a few weeks. Carbohydrates Used as the body’s main fuel source… Carbs are low in fat, high in fibre and help sustain energy levels throughout…

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When can I return to exercise after childbirth?

When can I return to exercise after childbirth? Unfortunately, there is no simple answer to this question, and I’m going to use “running” as an example of high-impact exercise in this article. We’ll start with a hormone called relaxin which is released into your system in the early stages of your pregnancy. Relaxin relaxes your muscles/joints/ligaments to help prepare your pelvis for childbirth, BUT, relaxin it doesn’t just affect your pelvis, it affects every joint in your body, AND, it…

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Age Is Just A Number…

Age Is Just A Number… Have you ever heard an older person or maybe it’s something you say yourself….”I’m too old for that.” The fact remains age is just a number and it’s never too late to start an exercise programme or become more active. What will you get out of it? Increase your chances of living longer by decreasing your risk of illness and also increase the quality of your life. As people age they see a decline in…

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New Year’s Resolutions….Have You Made Any?

New Year’s Resolutions… Have You Made Any? It’s that time of year again where New Year resolutions have been made, but are you still going strong? Do any of these ring true with you – weight loss, stop drinking alcohol, eat healthier, quitting smoking, get fit….. January is a great month to start something new and change old habits, however to make sure it doesn’t begin and end in January setting yourself a long term plan for the year can…

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Fighting the Fat

Carrying excess weight is a prime coronary risk factor, and is responsible for the deaths of thousands of people every year. The best way to eliminate the risk is by ensuring you reach your optimal weight through sensible diet and exercise. Fad diets don’t work and are only a short term fix, sensible eating and exercising is ideal for the long term. Another plus is that you will look and feel great. As some people assume that muscle can be…

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