Offering workouts, educational and nutritional advice for all mums

DISCOVER OUR ONLINE POSTNATAL HUB WITH SHARON PORTER

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Six Week Class Blocks Now Available

RESTORE YOUR CORE®

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Fitness and fun class now held in person and online.
Booking essential as numbers are limited!

BUGGY 4 FITNESS: ONLINE & IN PERSON

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Join our online programme suited to women in their 2nd and 3rd trimesters

Prenatal Fitness

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Discover My Core Areas

Fitness For Mums

Join our in-person classes held six times a week across Halifax. Monthly memberships also available.

Online Wellness Hub

An online hub for pregnant, post natal and active mums offering a range of workouts, guidance and expert advice.

Personal Training

Individually or in a small group personal training can be taken in-person or online. Postnatal assessments are also available.

Join Our Online Community
Join Our Community Facebook Group
Discover More Of My Classes

Restore Your Core®

COMING SOON! Register your interest here.

Restore Your Core

Active Mums

The perfect postnatal portal for all women 1 year + into their journey as a mum

Active Mums

Buggy 4 Fitness

Buggy 4 Fitness provides a fun environment in which you and your child can exercise in the great outdoors.

Buggy 4 Fitness Calderdale

Personal Training

We will work together to achieve your goals in my personal training sessions.

Personal Training

Postnatal Fitness

Postnatal programmes for women who are one year postpartum and beyond.

Postnatal Fitness

Pregnancy Fitness

Pregnancy Fitness for those in their second and third trimesters through our online portal.

Pregnancy Fitness Halifax
What My Clients Say

Sharon is absolutely lovely, super approachable and friendly and makes you really look forward to attending any class! I love the flexibility of how you can block bulk pay as you go sessions so you’re not necessarily tied into a strict routine, which can sometimes be difficult with a young baby, e.g, if you’ve not had a good night or something else just crops up! The sessions are great, brilliant variety of exercises at each session which always keeps it interesting and fun & additional bonus is that all the other Mums are really lovely too! Couldn’t recommend enough, most favourite baby class I have attended to date!

Classes with Sharon Porter Fitness

Becky

Buggy 4 Fitness Client
I began training with Sharon about 10 weeks post partum. Her professionalism, knowledge and skill Set produces excellent training with extra care and consideration for those having given birth.
Every session is different and never gets boring, each tailored to the level of the client. Her classes yield great results, I never expected to get into shape so quickly after having my daughter.
Sharon is worth every second and every penny there is no doubt.
Buggy 4 Fitness Testimonial

Faye

Buggy 4 Fitness Client

Sharon’s classes provided a fun and friendly atmosphere to give me confidence to get back into fitness as a new mum. The online sessions during lockdown have helped me keep my sanity and really boosted my wellbeing. Sharon is great at providing bespoke alternative exercises for individuals which was much appreciated during my second pregnancy with SPD. The exercises really helped me manage the side effects whilst keeping active. I only wish I’d known about the classes during my first pregnancy! Highly recommended to all.

Laura

Buggy 4 Fitness Client
About Me
Sharon Porter
Sharon Porter Fitness

Sharon Porter

Personal Trainer and Buggy 4 Fitness Founder

I have such a desire to pass the fun and fulfilment I get when exercising that it was the real reason I became a Personal Trainer.  Read more…

Client Story: Victoria Hayward

Client Story: Victoria Hayward My name is Victoria Hayward, I’m 31 and I work as a Marketing Manager in Bradford. I can lose and gain weight quite easily but I’ve always had problems with maintaining a consistent weight – I spent most of my 20s gaining and losing the same 20lbs over and over and over. When I turned 30, I decided that I wasn’t going to spend my 30s doing the same – it was exhausting and depressing. I…

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Eating For Health

Eating For Health

Eating For Health Eating for health is making sure you are eating a nutritionally sound diet. Here I talk about the 3 macro nutrient carbohydrate, protein and fat. Each macro nutrient is explained below. Adding a few simple changes to your current diet and accepting that this is for long term gains and not just a few weeks. Carbohydrates Used as the body’s main fuel source… Carbs are low in fat, high in fibre and help sustain energy levels throughout…

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When can I return to exercise after childbirth?

When can I return to exercise after childbirth? Unfortunately, there is no simple answer to this question, and I’m going to use “running” as an example of high-impact exercise in this article. We’ll start with a hormone called relaxin which is released into your system in the early stages of your pregnancy. Relaxin relaxes your muscles/joints/ligaments to help prepare your pelvis for childbirth, BUT, relaxin it doesn’t just affect your pelvis, it affects every joint in your body, AND, it…

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As Featured On
BBC Radio Leeds
Yorkshire Times
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