Offering workouts, educational and nutritional advice for all mums

DISCOVER OUR ONLINE POSTNATAL HUB WITH SHARON PORTER

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Six Week Class Blocks Now Available

RESTORE YOUR CORE®

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Fitness and fun class now held in person and online.
Booking essential as numbers are limited!

BUGGY 4 FITNESS: ONLINE & IN PERSON

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Join our online programme suited to women in their 2nd and 3rd trimesters

Prenatal Fitness

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Discover My Core Areas

Fitness For Mums

Join our in-person classes held six times a week across Halifax. Monthly memberships also available.

Online Wellness Hub

An online hub for pregnant, post natal and active mums offering a range of workouts, guidance and expert advice.

Personal Training

Individually or in a small group personal training can be taken in-person or online. Postnatal assessments are also available.

Join Our Online Community
Join Our Community Facebook Group
Discover More Of My Classes

Restore Your Core®

COMING SOON! Register your interest here.

Restore Your Core

Active Mums

The perfect postnatal portal for all women 1 year + into their journey as a mum

Active Mums

Buggy 4 Fitness

Buggy 4 Fitness provides a fun environment in which you and your child can exercise in the great outdoors.

Buggy 4 Fitness Calderdale

Personal Training

We will work together to achieve your goals in my personal training sessions.

Personal Training

Postnatal Fitness

Postnatal programmes for women who are one year postpartum and beyond.

Postnatal Fitness

Pregnancy Fitness

Pregnancy Fitness for those in their second and third trimesters through our online portal.

Pregnancy Fitness Halifax
What My Clients Say

Sharon is absolutely lovely, super approachable and friendly and makes you really look forward to attending any class! I love the flexibility of how you can block bulk pay as you go sessions so you’re not necessarily tied into a strict routine, which can sometimes be difficult with a young baby, e.g, if you’ve not had a good night or something else just crops up! The sessions are great, brilliant variety of exercises at each session which always keeps it interesting and fun & additional bonus is that all the other Mums are really lovely too! Couldn’t recommend enough, most favourite baby class I have attended to date!

Classes with Sharon Porter Fitness

Becky

Buggy 4 Fitness Client
I began training with Sharon about 10 weeks post partum. Her professionalism, knowledge and skill Set produces excellent training with extra care and consideration for those having given birth.
Every session is different and never gets boring, each tailored to the level of the client. Her classes yield great results, I never expected to get into shape so quickly after having my daughter.
Sharon is worth every second and every penny there is no doubt.
Buggy 4 Fitness Testimonial

Faye

Buggy 4 Fitness Client

Sharon’s classes provided a fun and friendly atmosphere to give me confidence to get back into fitness as a new mum. The online sessions during lockdown have helped me keep my sanity and really boosted my wellbeing. Sharon is great at providing bespoke alternative exercises for individuals which was much appreciated during my second pregnancy with SPD. The exercises really helped me manage the side effects whilst keeping active. I only wish I’d known about the classes during my first pregnancy! Highly recommended to all.

Laura

Buggy 4 Fitness Client
About Me
Sharon Porter
Sharon Porter Fitness

Sharon Porter

Personal Trainer and Buggy 4 Fitness Founder

I have such a desire to pass the fun and fulfilment I get when exercising that it was the real reason I became a Personal Trainer.  Read more…

Diastasis with Sharon Porter Fitness

Getting Into Shape After Child Birth

Getting Into Shape After Child Birth In the early days following childbirth there is a mixture of emotions from tiredness, excitement and joy, plus anxieties of your new role. Many of the changes that occurred during pregnancy take time to revert back to normal following childbirth, so remembering not to put too much pressure on yourself allowing time to get used to your new role of caring for your newborn is important.  It’s not recommended the you return to exercise…

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The Body Zone with Sharon Porter

The Bone Zone

The Bone Zone  The calcium deficiency experienced by older people, which leads to a loss of bone density, is known as osteoporosis. This condition is most common in post menopausal women, and is the cause of thousands of skeletal problems each year. Sometimes fractures can be caused by nothing more violent than a sneeze. Osteoporosis is not a natural part of the ageing processing, but it is often an inevitable product of a sedentary lifestyle. There are a number of…

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Client Story: Vicky Walker

Client Story: Vicky Walker My name is Vicky Walker and I am a Technical Service Desk Analyst for Experian in Bradford. This is my story.. 18 months ago after giving birth to my 1stdaughter I weighed 11 stone 6lbs, I had trained through my pregnancy with Sharon Porter Fitness which helped me feel more energetic in the pregnancy -the sessions were really good and felt manageable. I stopped about 2 weeks before giving birth and then re-started 6 weeks after…

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As Featured On
BBC Radio Leeds
Yorkshire Times
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