Offering workouts, educational and nutritional advice for all mums

DISCOVER OUR ONLINE POSTNATAL HUB WITH SHARON PORTER

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Six Week Class Blocks Now Available

RESTORE YOUR CORE®

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Fitness and fun class now held in person and online.
Booking essential as numbers are limited!

BUGGY 4 FITNESS: ONLINE & IN PERSON

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Join our online programme suited to women in their 2nd and 3rd trimesters

Prenatal Fitness

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Discover My Core Areas

Fitness For Mums

Join our in-person classes held six times a week across Halifax. Monthly memberships also available.

Online Wellness Hub

An online hub for pregnant, post natal and active mums offering a range of workouts, guidance and expert advice.

Personal Training

Individually or in a small group personal training can be taken in-person or online. Postnatal assessments are also available.

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Join Our Community Facebook Group
Discover More Of My Classes

Restore Your Core®

COMING SOON! Register your interest here.

Restore Your Core

Active Mums

The perfect postnatal portal for all women 1 year + into their journey as a mum

Active Mums

Buggy 4 Fitness

Buggy 4 Fitness provides a fun environment in which you and your child can exercise in the great outdoors.

Buggy 4 Fitness Calderdale

Personal Training

We will work together to achieve your goals in my personal training sessions.

Personal Training

Postnatal Fitness

Postnatal programmes for women who are one year postpartum and beyond.

Postnatal Fitness

Pregnancy Fitness

Pregnancy Fitness for those in their second and third trimesters through our online portal.

Pregnancy Fitness Halifax
What My Clients Say

Sharon is absolutely lovely, super approachable and friendly and makes you really look forward to attending any class! I love the flexibility of how you can block bulk pay as you go sessions so you’re not necessarily tied into a strict routine, which can sometimes be difficult with a young baby, e.g, if you’ve not had a good night or something else just crops up! The sessions are great, brilliant variety of exercises at each session which always keeps it interesting and fun & additional bonus is that all the other Mums are really lovely too! Couldn’t recommend enough, most favourite baby class I have attended to date!

Classes with Sharon Porter Fitness

Becky

Buggy 4 Fitness Client
I began training with Sharon about 10 weeks post partum. Her professionalism, knowledge and skill Set produces excellent training with extra care and consideration for those having given birth.
Every session is different and never gets boring, each tailored to the level of the client. Her classes yield great results, I never expected to get into shape so quickly after having my daughter.
Sharon is worth every second and every penny there is no doubt.
Buggy 4 Fitness Testimonial

Faye

Buggy 4 Fitness Client

Sharon’s classes provided a fun and friendly atmosphere to give me confidence to get back into fitness as a new mum. The online sessions during lockdown have helped me keep my sanity and really boosted my wellbeing. Sharon is great at providing bespoke alternative exercises for individuals which was much appreciated during my second pregnancy with SPD. The exercises really helped me manage the side effects whilst keeping active. I only wish I’d known about the classes during my first pregnancy! Highly recommended to all.

Laura

Buggy 4 Fitness Client
About Me
Sharon Porter
Sharon Porter Fitness

Sharon Porter

Personal Trainer and Buggy 4 Fitness Founder

I have such a desire to pass the fun and fulfilment I get when exercising that it was the real reason I became a Personal Trainer.  Read more…

Mind Works – Mental Health

Mind Works – Mental Health Mental Health is to do with our minds, the way we think and feel: Coping with stress Liking Yourself Feeling negative things as well as positive Stress is something we all have in our lives in which we have to learn how to cope with it without reaching for ‘your thing’ be it cigarettes, chocolate or shouting at someone. Effects Of Stress There are many effects of stress some of which include: poor sleep, restlessness,…

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Why Aren’t Sit Ups Safe After Birth?

Why Aren’t Sit Ups Safe After Birth? The Fitness Industry, like many other industries, is an ever-changing one.  It’s full of trends. Exercises come in and out of fashion, research is done to prove exercises safe or unsafe, and as Fitness Professionals, we listen and make changes to our program content accordingly. Sit-ups, or any variation of this movement where you go into forward flexion eg when lying on your back, you bring your torso towards your knees to work…

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